Travelling with kids isn’t easy and jet lag can be particularly painful. There are ways to make it easier.
Articles on Jetlag
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A sleep scientist explains how to maximise your chances of getting decent rest while trapped on a plane.
Most of us have a natural sleep cycle of just over 24 hours. Experts think it’s an evolutionary adaptation to help us adjust to different day lengths.
Time changes make many people feel tired, irritable, and unable to sleep.
Top contributors
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Sleep & Circadian Scientist, CQUniversity Australia
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Professor in Fatigue Management and Sleep Health/Associate Dean, Research, Te Kunenga ki Pūrehuroa – Massey University
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Associate Professor in Physiology and Metabolism, University of Bradford
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Director, Appleton Institute, CQUniversity Australia
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Senior Lecturer in Psychology, CQUniversity Australia