Heat waves pose a threat to older adults, but a recent study suggests that they retain an unexpected ability to adapt to high temperatures.
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Plus, the health benefits of saunas and hot baths, particularly after exercise. Listen to The Conversation Weekly podcast.
Using hot baths or saunas shouldn’t be considered as a substitute for exercise. But they can mimic some of the health benefits.
A hot bath burns calories, helps control blood sugar and keeps your blood vessels healthy. What’s not to like?
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PhD Candidate, Centre for Sport, Exercise and Life Sciences, Coventry University
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Senior research associate, University of East Anglia
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Professor for Political Science, Bundeswehr University Munich
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Research Fellow, Sport, Exercise and Life Sciences, Coventry University
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Visiting Professor for German Studies, University of Washington
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Research Fellow, Clinical and Exercise Sciences, Coventry University
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Professeur adjoint, Faculté des sciences de l'activité physique, Université de Sherbrooke
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Senior Lecturer in Exercise Physiology, Nottingham Trent University
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Professeur agrégé, Université de Montréal