Online wellness trends claim saunas and cold plunges can boost male fertility. The evidence tells a more nuanced story – and some claims don’t stack up.
Articles on Sauna
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Heat waves pose a threat to older adults, but a recent study suggests that they retain an unexpected ability to adapt to high temperatures.
Heat can relax tired muscles and briefly improve power, but current studies do not show that i infrared saunas speed the body’s repair processes.
The rise of Aufguss, and why it is nothing like old sauna endurance contests.
Saunas can offer real health benefits. But there are risks if you push past your body’s limits.
Saunas offer legitimate health benefits—from cardiovascular support to cognitive protection. But combining them with alcohol could undo all that good.
Insights editors choose their top long reads of the year.
Plus, the health benefits of saunas and hot baths, particularly after exercise. Listen to The Conversation Weekly podcast.
Using hot baths or saunas shouldn’t be considered as a substitute for exercise. But they can mimic some of the health benefits.
Results of a recent global sauna survey suggest people use sauna to relax. But they don’t necessarily know about the health benefits it’s been shown to have.
Traditional sauna is just as good for you as infrared sauna, and might be more enjoyable. They key is understanding the differences and finding your own preference.
They provide more than warmth.
A hot bath burns calories, helps control blood sugar and keeps your blood vessels healthy. What’s not to like?
Top contributors
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PhD Candidate, Centre for Sport, Exercise and Life Sciences, Coventry University
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Lecturer, Graduate Research School, Western Sydney University
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Senior Lecturer in Exercise Physiology, Nottingham Trent University
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Professor for Political Science, Bundeswehr University Munich
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Visiting Professor for German Studies, University of Washington
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Research Fellow, Clinical and Exercise Sciences, Coventry University
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Senior research associate, University of East Anglia
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Research Fellow, Sport, Exercise and Life Sciences, Coventry University
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Lecturer Sport and Exercise Physiology, University of Westminster
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Senior Lecturer, School of Psychology and Neuroscience, University of Bristol
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Professeur adjoint, Faculté des sciences de l'activité physique, Université de Sherbrooke
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Research Fellow in Public Health, The University of Queensland
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Postdoctoral Research Associate in the Thermal Ergonomics Laboratory, Faculty of Medicine and Health, University of Sydney
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Professeur agrégé, Université de Montréal
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Lecturer, Life Sciences, University of Westminster