Being more mindful to our own needs as well as those of the people in our lives can help us be more compassionate and attentive.
Articles on Holidays 2023
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It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
Many Christmas-themed movies centre around single people searching for love. But many people are increasingly happy being single and in no rush to find a partner.
‘Somebody has to do something’: Top feature film and documentary picks from scholars examining climate change and cinema offer courage to hold contradictory truths and pursue climate solutions.
Our playlist is a collection of songs on the theme of resilience, reflection and revolution, inspired by the topics we cover on our Don’t Call Me Resilient podcast.
The holidays can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season without derailing your physical or mental health.
A trauma-informed therapist discusses how grief affects the brain and highlights the role of a sixth stage of grief – finding meaning – in the healing process.
A food thermometer is your holiday feast’s unsung hero, ensuring that poultry, meats and other dishes, including vegetable-based, reach the internal temperatures needed to eliminate harmful pathogens.
Video game companies often time the release of their most popular titles for the holiday season. Now is the time to reflect on the political economy of video games and which games we buy.
There are a number of ways shoppers can resist the temptation of expensive gift options that might strain their budgets this holiday season.
Leonard Cohen, a man about whom surely no Hallmark festive movie will ever be made, dared the Divine to answer humanity’s sorrows.
Annual holiday specials aren’t all fluffy nostalgia. While families enjoy these together, part of the attraction is how these shows’ soundtracks and plots acknowledge life’s compromised conclusions.
Rethinking seasonal workers’ roles would help parcel delivery companies save time and money − and boost morale, too.
With the current affordability crisis and tip inflation, many Canadians can’t afford to tip extra this holiday season.
The cost of feeding a table full of people may be too much for the average Canadian to bear this holiday season.
Holiday traditions involve expectations that can be especially challenging for parents post-divorce or post-separation. Proactive planning helps.
Top contributors
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Professor of Supply Chain Management, Wayne State University
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Professor, Kinesiology, University of Windsor
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PhD Student, Social Anthropology, Dalhousie University
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Professor of Music, Carleton University
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Associate Professor, School of Public Health Sciences, University of Waterloo
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Assistant Professor of Psychiatry, University of Colorado Anschutz
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PhD Candidate, Kinesiology, University of Windsor
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Professor in Psychology, Carleton University
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Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
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Director, Agri-Food Analytics Lab, Professor in Food Distribution and Policy, Dalhousie University
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Associate Professor of Quantitative Marketing and Analytics, Binghamton University, State University of New York; Indiana University
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Assistant Professor, Psychology, Simon Fraser University
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Associate Professor, Department of Psychology, Simon Fraser University
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Assistant Professor, Department of Digital Humanities, Brock University
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Professor of Health Sciences, Simon Fraser University