2025 was not the year protein finally got its due. It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to listen to it again.
Articles on High protein diet
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The vast majority of children will already get more than enough protein as part of their usual diet.
You may have heard about the “carnivore diet”, which, as you can imagine, is made up mostly of meat. Here’s why a balanced diet is a better idea.
Eating plant-based proteins is linked with lower risk of heart disease, stroke and diabetes.
Top contributors
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Associate Professor, Institute for Physical Activity and Nutrition, Deakin University
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Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
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PhD Candidate in the School of Health and Life Sciences, Teesside University
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Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University
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Lecturer in Public Health Nutrition, Swansea University