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Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Christopher Damman, University of Washington

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.

Related Topics

  1. Carbohydrates
  2. Carbs
  3. Diet
  4. Dieting
  5. Fad diets
  6. FODMAPs
  7. Sugar
  8. Unhealthy diet
  9. Weight loss
  10. Weight loss diet

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