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You don’t need to pick up exactly where you left off; you can think about how you want your life to look. Thomas Barwick/DigitalVision via Getty Images

Going beyond ‘back to normal’ – 5 research‑based tips for emerging from pandemic life

After more than a year of idealizing life without COVID-19, people are starting to reenter ‘normal’ life. Clinical psychology provides guidance on how to prepare for your post-pandemic reboot.
German Chancellor Angela Merkel, left, President Donald Trump and Greek Prime Minister Alexis Tsipras before the NATO summit in Brussels July 11, 2018. AP Photo/Ludovic Marin

Reeling from the news? Train your brain to feel better with these 4 techniques

The relentless news cycle has many people feeling overwhelmed and stressed, wondering how to calm their lives and stay healthy. Here are some tips from neuoscience that may help.

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