Shorter bouts of exercise – as little as 20 seconds at a time – could do you a world of good.
Articles on Gym membership
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Our new paper found most of what you are being told to do in the gym is likely primarily based upon data about men, written by men.
From step counters and active video games to apps for exercisers and tech-enabled gear, there are a lot of ways to combine your workouts with your digital life.
Gym memberships spike as people make their New Year’s resolutions – but very few people will actually use them past February.
Where to start amid all the equipment, classes and lycra.
Top contributors
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Senior Lecturer, Strength and Conditioning Sciences, Deakin University
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Professor of Kinesiology, Michigan State University
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Director of Sport, Performance and Health, Heriot-Watt University
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Adjunct Lecturer of Health and Wellness Studies, Binghamton University, State University of New York
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Distinguished Professor Emerita of Kinesiology, Michigan State University