Articles on Digital well-being

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Getting outside – without your phone – is one way to disconnect. We Are/DigitalVision via Getty Images

How to overcome your device dependency and manage a successful digital detox

Disconnecting from the digital realm from time to time is good for your well-being, but doing so can be difficult. There are steps you can take, however, to get in the habit of putting your phone down.
Do you have a healthy relationship with your phone? Morsa Images/DigitalVision via Getty Images

Here’s how to maintain healthy smartphone habits

Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your phone behavior.
Impacts of excessive use of digital technologies range from physical problems to emotional concerns. (Shutterstock)

Spending too much time online? Try these helpful tips to improve your digital wellness

The growing absence of non-digital alternatives to everyday tasks, like government services and health care, is contributing to digital dependence. This, in turn, affects people’s wellbeing.
Mark Zuckerberg’s company says the kids are all right, but the data it presents is only about how the average social media user is doing. AP Photo/Eric Risberg

The thousands of vulnerable people harmed by Facebook and Instagram are lost in Meta’s ‘average user’ data

Research from Meta and some scientists shows no harm from social media, but other research and whistleblower testimony show otherwise. Seemingly contradictory, both can be right.
Some young people are getting into credit card debt to achieve the ideal lives they see portrayed on social media. Shutterstock

Sharing your #shopping on social media can damage your health and your wallet

When young adults create and share online content focused on consumer products, it can trigger a social comparison process that results in feelings of inferiority and low self-esteem.

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