Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the evidence actually shows.
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In the short-term, inflammation is a sign your body is healing. But persistent levels of inflammation in blood and tissue, called ‘inflammaging’, is linked to disease. Diet might help.
Research shows the key to changing your diet is focusing on changing eating habits and food behaviours, one at a time.
Top contributors
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Postdoctoral research fellow, Department of Nutrition, Harvard T.H. Chan School of Public Health, Harvard University
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Adjunct professor, Department of Family Medicine & Department of Psychology and Neuroscience, Dalhousie University
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Professor of Community Health and Wellbeing, The University of Queensland
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Adjunct Professor, Department of Obstetrics and Gynecology, Faculty of Medicine, Dalhousie University, Mount Saint Vincent University
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Professor of Biological Psychology, Loughborough University