Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the next challenge feel more doable and even rewarding.
Articles on Challenge
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Cut yourself some slack. For most people, the pandemic has been a unique challenge.
A global pandemic is anxiety-provoking for most people. But modifying the way you perceive the situation can set you up to deal with it more effectively.
For many gay men, social media and dating apps are hotbeds of body image struggles and rising toxic masculinity – the recent ‘10-year-challenge’ on Instagram showcases this femmephobia.
Top contributors
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Professor of Psychology, University of Virginia
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Associate Professor, College of Arts, University of Guelph
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Postdoctoral Researcher in Femininities, Femme and Femmephobia, University of Waterloo
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Professor of Psychology, The University of Melbourne
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Assistant Professor, Florida International University
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Ph.D. Student in Kinesiology, Florida International University