Articles on Body neutrality

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While it’s admirable to invest time and effort into improving one’s health and well-being, it is counterproductive to focus on the number on a scale, our pants size or having defined abs. (Shutterstock)

This new year, consider resolutions focused on well‑being instead of weight loss

People should consider weight- and body-neutral resolutions that prioritize how we feel and function in our bodies and minds, and take a more holistic view of health.

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