The ‘saddest day of the year’ is made up, and ignores the importance of feeling and expressing our emotions.
Articles on Blue Monday
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Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people beat winter-related low mood.
Getting your coat on is the perfect antidote to the January blues.
The human brain is ‘programmed’ to believe in Blue Monday. But here’s how to turn it into Happy Monday.
Top contributors
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Reader in Leisure and Tourism Management, University of Lancashire
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Chancellor's Professor, Psychology, Carleton University
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Profesora de la Facultad de Enfermería. Directora del Departamento de Enfermería Comunitaria y Materno Infantil. Área de conocimiento: materno-infantil, Universidad de Navarra
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Investigador - Facultad de Enfermería - Desarrollo Positivo de Niños y Adolescentes, Universidad de Navarra
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Doctorando. Atención de enfermería en la infancia y adolescencia, Universidad de Navarra
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Lecturer and Programme Leader, BA International Tourism and Events Management, Glasgow Caledonian University