Our study found that restricting carbs can elicit the same favourable metabolic effects as fasting.
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A new study in mice suggests fasting could increase the risk of cancer. Yet previous research has said the opposite. Here’s what to make of these conflicting findings.
There’s more to bad breath than just poor oral hygiene. Halitosis can also serve as a diagnostic tool for various health issues – and can even tell others if you’re on a diet.
Most research shows intermittent fasting to be no better for weight loss than counting calories.
Proponents of intermittent fasting say the clock can help you win the battle of the bulge. But the science behind it is a little more complicated.
This latest fad diet draws many parallels with other intermittent fasting-type diets.
New study finds compensatory eating the day before.
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Senior Lecturer in Nutrition and Exercise Physiology, Nottingham Trent University
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Associate Professor of Nutrition, University of Surrey
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Assistant Professor of Nutritional Sciences, Oklahoma State University
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Senior Lecturer, School of Psychology and Neuroscience, University of Bristol
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Science Communicator