Há boas evidências dos efeitos estimulantes cerebrais da cafeína, da creatina e outros. Mas ainda não se sabe qual é a eficácia, dose ideal e segurança da maioria dos outros nootrópicos.
- Professor (Food Science & Human Nutrition), Singapore Institute of Technology
Hint: the most common type actually works.
Climate change is already cutting crop yields. War and unrest are likely to compound these issues for food-importing nations.
What is it about chamomile tea, milk and cocoa that could help us sleep better, and what does the evidence say?
It’s a great time to learn how to ferment foods. And don’t turn your nose up at frozen veggies - they can be just as nutritious as some of the fresh produce in shops.
Don’t believe the hype – tomatoes are not trying to stop you from eating them with poison.
Consuming yoghurt is associated with many health benefits. But with all the varieties of yoghurt, and added ingredients like fruits and probiotics, it can be hard to know which is best for your health.
It’s all about the chemistry. Adding lemon can enhance the flavour and enjoyment of tea, and change its colour, but its best not to expect any extra boosts to your health.
Dried and frozen fruit contain more sugar than their fresh equivalents. So, why do we think they’re healthy?
Is it best to chop your salad vegies? What’s good in theory doesn’t always make much difference in practice, as the science tells us.
Tiny versions of leafy green vegetables and herbs have made it from restaurant tables to the home kitchen. But are these microgreens healthier for you than regular greens?
There is no evidence supporting claims that cooking or heating food in the microwave can give you cancer or food poisoning.
To try and make eating fruit easier, get the most nutritionally from what we eat and avoid wastage, it is important to consider the best stage to eat fruits from harvesting to over-ripening.
Sugar is maligned for its effects on our health, but it’s an amazing substance and can be used for more than just making things taste sweet.
From non-Newtownian fluids, to hydrophobic starch, to plasticisation - various flours can do amazing things. But you must choose the right one for the job!
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