Tinned tuna is affordable, high in protein and doesn’t need cooking, making it a convenient and nutritious lunchtime staple. Here’s how much you can eat.
- Accredited Practising Dietitian and Lecturer, Southern Cross University
Sometimes the ingredients we throw away are the ones we should have cooked with all along. Here are some ideas to minimise food waste and save money.
You don’t need to go without meat or dairy to afford your weekly shop. Here’s how to choose lower-cost items and spot bargains.
Dark chocolate has a reputation for being healthier, but is that true? Here’s how to choose between dark and milk chocolate this Easter.
Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s better for you.
Go on, drink hot water if it makes you feel good. But don’t expect it to have magical properties beyond staying hydrated.
Meat and full-fat dairy are in. Ultra-processed foods are out. And there’s a new, inverted food pyramid.
Feeling full isn’t the same as losing weight.
Your diet soft drink habit may not be as healthy as you think. Here are three ways to cut back.
This rare genetic condition isn’t a fruit allergy or sensitivity. Could it explain your symptoms?
Influencers claim you’ll lose weight, banish bloating and transform your health. Here’s what the science says.
Almost three in four Australian children drank sugar drinks every day in 1995. Now, it’s just one in four.
Most of us will, at some point, eat and drink certain things to impress others. This is usually fine, but in some cases can become a problem.
While instant noodles offer comfort and familiarity, their nutritional profile has room for improvement. You can upgrade your bowl with a few easy additions.
Les fibres présentent un intérêt pour prévenir certaines maladies chroniques (cancers, pathologies cardiovasculaires…). Connaître les sources de fibres peut aider à en consommer davantage.
Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you might still not be getting enough fibre.
A new study found people with type 2 diabetes who used drugs like Ozempic had a reduced risk of 42 health conditions or issues, but a greater risk of 19 others.
O medicamento para perda de peso Wegovy está agora na Austrália. Veja a seguir o que a ciência diz sobre os possíveis benefícios e riscos de tomá-lo.
The weight-loss drug Wegovy is now in Australia. Here’s what the science says about the potential benefits and risks of taking it.
Type 1.5 diabetes has features of both type 1 and type 2 diabetes.
Cottage cheese has had a glow up. Forget bland and boring, and embrace the social media trend.
Thinking of trying ricezempic? Here’s what to consider.
Drinking diet soft drinks occasionally is unlikely to harm your health. Frequent or excessive intake, however, may increase health risks in the longer term.
Here are some cheaper, healthy alternatives to olive oil.
There’s more evidence for beetroot helping to lower your blood pressure or improving athletic performance. Here’s how to get more beetroot in your diet.
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