Early on we heard a lot about the potential benefits of drugs like Ozempic. Now we’re hearing more about the risks. But what does the latest evidence say?
- Accredited Practising Dietitian and Lecturer, Southern Cross University
Rather than focusing on seed oils specifically, reduce your intake of processed foods more broadly and focus on eating fresh foods.
A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
A healthy diet in line with the Australian Dietary Guidelines is cheaper than an unhealthy diet. Switching could save $160 off a family of four’s fortnightly shopping bill.
Si vous préférez le café décaféiné, voici une explication scientifique de sa fabrication, des raisons pour lesquelles il coûte plus cher et de la quantité de caféine qui se retrouve dans votre tasse.
Some coffee lovers can’t do without their hit of caffeine. But if you prefer decaf, here’s the intriguing science of how it’s made, why it costs more – and how much caffeine makes it to your cup.
Les changements alimentaires seuls – avec ou sans suppléments – peuvent ne pas suffire à baisser le taux de cholestérol.
A new study shows people who drank an extra cup of coffee a day gained less weight than expected over four years.
Can this really give you a natural glow? And is it healthy?
If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.
There are two main methods used to calculate the energy content in food and drinks.
In the short-term, inflammation is a sign your body is healing. But persistent levels of inflammation in blood and tissue, called ‘inflammaging’, is linked to disease. Diet might help.
Coronation Quiche may be fit for a king. But with a few tweaks, can be made to suit your budget. Hint: store-bought pastry is cheaper.
Reaching for pasta or a bowl of comforting soup? Here’s how the cooler months can affect our cravings.
Injecting anything straight into your bloodstream comes with some big risks, especially if those administering the drips aren’t medically trained.
If you don’t consume enough water, you may experience symptoms of dehydration such as headaches, dizziness, tiredness, low concentration, constipation and a dry mouth.
You want to look as if you’ve put in a bit of effort, but don’t want to blow the budget. Here are some top tips of what to take to Christmas.
No, you’re not imagining it. Some people really do experience bloating or gut upset when they eat a lot of salad.
If their social media accounts were anything to go by, celebrities can’t get enough of vitamin and mineral infusions, or vitamin drips. Now therapy lounges are popping up for everyone else to try.
Penelitian menunjukkan memakan makanan dengan muatan glikemik yang rendah dan banyak buah-buahan dan sayuran akan memperbaiki penampilan kulit Anda.
Research shows eating foods with a lower glycaemic load, and more fruits and vegetables, will improve your complexion.
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