Articles on Winter weather

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While modern societies have reduced many of winter’s material hardships, the season continues to exert a powerful influence on human behaviour and well-being. (Unsplash+/Getty Images)

Winter changes more than the weather — it changes how we connect. Here’s how to stay socially engaged

Winter shifts people indoors and inward. While this may reduce incidental social contact, connection can be maintained through deliberate routines and low-threshold forms of engagement.
The Sun rises in Midland, Michigan, shortly after 8a.m. on Jan. 13, 2017. Christian Collins/Flickr

How the Earth’s tilt creates short, cold January days

The winter solstice is past, but bundle up – January is when winter really arrives in many parts of the Northern Hemisphere.
Although colder weather is linked to lower levels of physical activity, changing seasons provide unique opportunities to be active. THE CANADIAN PRESS/Graham Hughes

Keeping kids active despite the weather: Promoting outdoor activity all year round

Keeping kids active in winter can be a challenge, as cold temperatures and icy conditions often mean more time indoors. Here’s how to maintain a healthy activity level throughout Canadian winters.
It’s an age-old battle between parents and kids. Alena Ozerova/Shutterstock.com

Do I have to wear a jacket when it’s cold outside?

Leaving your coat at home on a cold winter day doesn’t automatically mean you’re going to get sick. But it could make you more susceptible to germs.
Residents of St. John’s, NL dig out after a major storm in January 2020. THE CANADIAN PRESS/Andrew Vaughan

Snow shovelling: Healthy exercise or deadly activity?

Shovelling snow is excellent exercise that works the upper and lower body. However, it’s important to remember that digging out from a storm pushes many people to their maximal fitness capacity.

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