Spoiler alert: kilojoules affect weight gain more than your genes or gut bugs.
Articles on Weightloss
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People are often disappointed when exercise doesn’t translate into weight loss. Here are four reasons it might not be happening for you (yet).
The much used before and after photograph to motivate weight loss might not be as motivational as was once thought.
Most people assume the only reason to eat healthy foods is to stay slim. But being slim doesn’t mean you’re healthy, and doesn’t mean it’s OK to eat junk.
Here are five weightloss supplements you shouldn’t waste your money on.
You may be better off buying regular green or black tea and spending more on fruit and vegetables.
Cold showers have been recommended to activate brown fat, but they are unlikely to yield any health benefit.
It’s time to bust some diet myths and talk about the science behind weight loss
The problem with using willpower is that your head has to keep saying “NO” to the constant barrage of messages, advertising and environmental cues that operate 24/7, prompting you to eat and drink.
Top contributors
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Pharmaceutical Chemistry, Macquarie University
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Postdoctoral Researcher, University of Newcastle
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Postdoctoral research fellow, University of Newcastle
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Medical Student, Monash University
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Professor of Nutritional Epidemiology, University of Southampton
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Professor, School of Biotechnology and Biomolecular Sciences, UNSW
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Head, Metabolic and Vascular Physiology NHMRC, Senior Principal Research Fellow, Baker Heart and Diabetes Institute
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Senior Lecturer in Social Psychology, Manchester Metropolitan University
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Research Fellow, University of Sydney
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Conjoint Lecturer, University of Newcastle
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Program Manager, Monash Institute of Medical Engineering, Baker Heart and Diabetes Institute
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Professor of Health Sciences, Adelaide University