Here are some cheaper, healthy alternatives to olive oil.
Articles on Unsaturated fats
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A new review of 70 studies involving nearly 20,000 women found taking omega-3 supplements in pregnancy reduces the risk of premature labour.
Depending on the overall quality of your diet and intake of saturated fats, you may need to swap your butter for margarine.
What’s the deal with fat in our foods and drinks? Should we avoid it?
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Senior Lecturer, Flinders University
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Professor and Theme Leader, Healthy Mothers, Babies and Children , South Australian Health & Medical Research Institute
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Translation Research Officer, Healthy Mothers, Babies And Children, South Australian Health & Medical Research Institute
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Associate Professor, South Australian Health & Medical Research Institute
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Senior lecturer, University of Sydney
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Professor of Community Health and Wellbeing, The University of Queensland