Articles on Therapy

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‘Shrinking’ portrays a tangled web of care and connection, where therapists and patients are enmeshed in one another’s personal and professional lives. Apple TV+

Is a ‘friend‑apist’ what we really want from therapy?

Not too long ago, therapists created a wall between themselves and their patients. Have we gone too far in the other direction?
Pets increasingly play a central role in people’s lives. Mental health professionals who overlook this may be missing an opportunity to understand an important aspect of their clients’experience. (Shutterstock)

The overlooked bond: Why mental health professionals should ask questions about pets

For mental health professionals, exploring the role of pets in clients’ lives can offer valuable insights into their family dynamics and well-being.
Sometimes our minds work against us. Therapy can help you understand why you think, feel, or act how you do and give you the skills you need to think, feel, or act in healthier ways. (Mohamed_hassan/Pixabay)

How to know when it’s time to start therapy

It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier.
Paul Craft/Shutterstock

How to know when it’s time to quit therapy

It can be difficult to know when to quit therapy when a problem is ongoing. In such cases, it can help to break the therapy down into two phases: ‘acute’ and ‘maintenance’
The design and marketing of mental health chatbots may result in users’ misconceptions about their therapeutic value. (Shutterstock)

Your AI therapist is not your therapist: The dangers of relying on AI mental health chatbots

AI-powered mental health chatbots have the advantage of being easily accessible. However, users may overestimate their therapeutic benefits and underestimate their limitations.
Although medical doctors may be the first point of contact for children exploring their gender identity, many other professions can provide gender-affirming care, such as psychologists, social workers, teachers, counsellors and recreational coaches. (Shutterstock)

What is gender‑affirming care? A social worker and therapist working with trans people explains

Gender-affirming care assesses psychological, social, medical and surgical options for gender-diverse people.

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