Adopting healthy behaviors and thought patterns around food and nutrition takes time and intentional effort. But it will lead to more lasting change and positive outcomes than quick-fix dieting will.
Articles on Teenage health
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Sport is only one way of being active and it’s usually done at particular times and on particular days. Teens should get physical activity throughout the day, every day.
Want teenagers to be more active? Just talk to them first
A new study reports that school-based physical activity interventions are ineffective in improving young people’s activity levels. But we just need to think outside the box if we want them to work.
Focusing on two determinants of mental health can help pupils prevent issues arising.
We asked teenagers what they need to get, and stay, active.
Top contributors
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Professor in Public Health Data Science, Swansea University
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Research Officer at Medical School, Swansea University
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Senior Lecturer, University of North Carolina – Greensboro
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Professor of Psychology, University of North Carolina – Greensboro
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Research Fellow Implementation Science, Deakin University
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Deakin Distinguished Professor, Faculty of Health, Deakin University
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Associate Professor in Psychology in Education, Department of Education, University of York