Fixating on sleep can make your sleep worse. But some people crave the connection online sleep communities provide.
Articles on sleep apps
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Sleep is important for health, but the heavy focus on getting enough sleep and tracking our sleeping patterns could make it more elusive.
Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
You might be trying to catch up on sleep. Sleep scientists say some children need only nine hours of sleep at night, while others need as much as 11 hours. It depends on the person.
There are plenty of devices to help monitor your sleep, but are they any good?
Tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?
Top contributors
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Professor and Head of Paediatric Sleep Research, CQUniversity Australia
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Emeritus Professor of Psychology, University of Florida
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Postdoctoral Fellow, Paediatric Sleep, Monash University
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Lecturer, Queensland University of Technology
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ARC DECRA Fellow and Associate Professor, Emerging Technologies, Deakin University
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Professional Research Fellow, Victoria University
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Professor, Monash University
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Adjunct Clincal Associate Professor (Psychologist), Monash University
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SHARP Professor, Vitalities Lab, Centre for Social Research in Health and Social Policy Centre, and the ARC Centre of Excellence for Automated Decision-Making and Society, UNSW