Articles on Saturated fat
Displaying 41 - 45 of 45 articles
Butter gets points for taste; margarine for being easy to spread. But the healthiest option is not strictly called butter or margarine – it’s a “spread”. To improve the health of your heart, choose a spread…
On the past two Thursdays, the ABC’s Catalyst program set off a chain reaction of protest from sections of the medical community, aghast that the non-medical media would question the accepted wisdom that…
Earlier this week, the BMJ published an article claiming advice that saturated fat intake should be minimised to reduce heart disease is flawed. While this may sound tempting, it’s just not the case. The…
Banning the use of trans fats has proven to be the most effective way to prevent the spread of major world diseases. But…
A best-selling book about nutrition has a power to influence the national diet that many health professionals can only dream about. And, if David Gillespie’s success is anything to go by, being a layman…



