There are some factors you can’t change about your metabolism. But there are things you can do to influence how much energy your body uses over the course of the day.
Articles on Resting metabolic rate
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Workouts that include weight lifting and bodyweight exercises burn fat both during and afterwards.
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Top contributors
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Programme Leader MSc Strength and Conditioning, Liverpool John Moores University
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Principal Lecturer, Robert Gordon University
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Associate Professor of Food Science, Nutrition & Health Promotion, Mississippi State University