There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to get started.
Articles on Intuitive eating
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Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so black and white can do more harm than good.
Hara hachi bu is an eating practice followed by some of the world’s oldest people.
Intuitive eating is a popular non-diet diet.
Interoception – the awareness of internal body signals – is important for regulating eating and interpreting emotions.
Top contributors
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PhD Candidate, Royal Holloway, University of London
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Lecturer in Psychology, Royal Holloway, University of London
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Director of the Kendall Reagan Nutrition Center, Colorado State University
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Lecturer, Dietetics, Cardiff Metropolitan University
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Professor, Health Policy, Victoria University
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Associate Professor and Associate Director, Mitchell Institute, Victoria University