Some social media influencers claim that massaging the face’s fascia can produce some astonishing results, including significant changes to facial features and skin quality.
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The much understudied fascia – our body’s own version of Spanx – is now coming under increasing scientific scrutiny.
Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.
