Research shows how social media is flooded with unrealistic content about family meals. This can add to frustrations parents may already feel around feeding kids.
Articles on Family meals
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The vegetable content of meal kit meals mean it’s more about the meals you choose and less about what company to use.
Nurturing your gut microbiome can go hand in hand with nurturing your social community, with health benefits all around.
All that planning, shopping, prepping, serving and cleaning can pay off with better physical and mental health for all members of the family.
The colour, size, shape and weight of your cutlery and crockery affect how you eat. Your popcorn can seem saltier and your coffee sweeter.
A nutritionist shares five habits becoming more common during the pandemic that she hopes will continue. Eating family meals together is just the start.
A regular family ritual like a dinner and games night contributes to the rhythm and predictability of life and becomes part of a family’s unique DNA.
Research shows that cooking with your kids helps them try more foods, eat more healthily and waste less food. It also offers opportunities to practise math and bond as a family.
Holiday traditions – whether culinary, religious, decorative or musical – help families bond and individuals feel stable and content.
A picky eater need not ruin dinner and drive parents crazy. Two nutrition experts offer simple strategies for happier and healthier family mealtimes.
Top contributors
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Assistant Professor of Applied Nutrition & Registered Dietitian, University of Guelph
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Professor, Werklund School of Education, University of Calgary
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Master's Student in Educational Research, Language and Literacy Program, University of Calgary
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Associate Professor of Anthropology and Psychological Sciences, University of Connecticut
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Professor Population Nutrition, Deakin University
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Associate Clinical Professor of Psychology, Harvard University
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Professor, Social Design, Faculty of Design and Society, University of Technology Sydney
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Senior Lecturer in Nutrition and Population Health, Institute for Physical Activity and Nutrition (IPAN), Deakin University
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Registered Dietitian and Nutritionist, Instructor in Nutrition, Boston University
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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PhD Candidate, Western Sydney University
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PhD Candidate, Deakin University
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Registered Dietitian and Project Coordinator, University of Guelph
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Senior Lecturer and Research Fellow, Deakin University
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Lecturer, Institute for Physical Activity and Nutrition, School of Health and Social Development, Deakin University