If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.
Articles on excercise
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New research shows three minute exercise sessions while relaxing at night can increase sleep times by as much as 30 minutes – challenging common advice about avoiding activity before bed.
Physical education is too often sexist and old fashioned. Here’s what it could be like instead.
I have been re-drawing my data to make visible what Strava cannot. The unheroic stuff: emotions, persistent thoughts, body sensations, lyrics from the songs, the weather.
Being physically active is largely not an individual choice, but a result of what funds, spaces, places and opportunities are available to the individual and communities.
More companies are selling products that claim to keep you cool on hot days. But it turns out that common materials used in sports clothing may not always be the best.
Top contributors
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Senior Scientist, ETH Zurich
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Adjunct Professor, School of Public Health, Curtin University
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Professor of Active Living Environments, University of Southern Denmark
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Adjunct Research Fellow, School of Human Sciences, The University of Western Australia
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Director & Associate Professor of Sports Product Design, University of Oregon
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Vice-principal
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Associate Professor in Public Health, University of East Anglia
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Senior Lecturer, Department of Human Nutrition, University of Otago
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Associate Professor at MRC/Wits Developmental Pathways for Health Research Unit, University of the Witwatersrand
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Associate Professor Visual Communication, University of Technology Sydney
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PhD candidate, Department of Human Nutrition, University of Otago
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Senior Research Fellow in Physical activity & Sport & Academic Director SPRINTER group, University of Sydney
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Senior Lecturer, The University of Queensland
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Post-doctoral research fellow, University of Stirling
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Professor in Physical Activity & Public Health, Chair of UK CMOs Expert Group for Physical Activity, University of Bristol