Tracking glucose numbers in real time is an increasingly popular wellness trend, but monitoring a constant stream of data can lead to confusion and needless anxiety.
Articles on Diet and exercise
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If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.
Almost a quarter of a million New Zealanders have type 2 diabetes. If nothing is done to change the current trajectory, the number will increase by 70-90% within 20 years, warns a new report.
Top contributors
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Professor of Medicine and Director, Healthier Lives–He Oranga Hauora National Science Challenge and Co-Director, Edgar Diabetes and Obesity Research Centre, University of Otago
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Professor of Community Health and Wellbeing, The University of Queensland
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Assistant Professor of Kinesiology, University of Texas at Arlington