There is a deeper side to the brain which weaves your memories, goals, beliefs and emotions into a continuous sense of self.
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Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
Are you a worry wart? Not to worry. Turns out you were born that way, to some degree. Humans have a default mode in their brains that lead them to worry, but there are many ways to switch gears.
Top contributors
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Professor of Medicine and Population Health Sciences, UMass Chan Medical School
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Adjunct Faculty, Psychology Department, Seattle University
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Visiting Researcher, Cambridge Neuroscience, University of Cambridge
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Lead, Cognition and Consciousness Imaging Group, Division of Anaesthesia, University of Cambridge