Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can lead to cognitive overload that puts a strain on brain health.
Articles on Coping mechanisms
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Be it violence, war or natural disasters, there is no shortage of trauma which to adapt. A psychologist takes us through our full arsenal of coping mechanisms.
Even during difficult times, it is possible to stay well if we can accept the circumstances, stay connected and validate how we feel.
In learning what we can from stressful situations, we can model efficient ways of coping for our children
