Psychotherapy is not one size fits all. From behavioral to gestalt therapies, which approach will work best for you depends on your needs and goals.
Articles on CBT
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Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Handling adult ADHD is difficult, but today, there are more evidence-based interventions than ever.
New research shows that many young people report a sense of temporary relief following episodes of self-harm. But there are clear ways to help teens replace injurious behaviors with healthy ones.
Providing support at work can be a cost-effective strategy.
There are many ways to reduce or quit alcohol. What works best for you will depend on your situation.
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Are you good at changing perspectives? If so, it may benefit you in more ways than you imagine.
Our new Cochrane review found antidepressants led to only small improvements in depression symptoms on average compared with placebo.
The mental health effects of the pandemic will likely outlive COVID-19. The goal should be to target mental health symptoms early in order to decrease major long-term effects.
If Googling your health symptoms is taking over you’re day-to-day life and is distressing you, here are some ways to get help.
Many things can cause tinnitus – which makes coming up with a cure difficult.
Psychologists use a number of different methods, including cognitive behaviour therapy, acceptance and commitment therapy, and behavioural activation. Here’s how they work and who they might suit best.
These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
Some drug and alcohol programs
currently used in prisons have little evidence to support them.
A new study has found more than half of those in drug treatment have cognitive impairments – meaning treatment won’t work for them.
Research offers some scientific ways to overcome anxiety.
Cognitive behavioural therapy has become a go to for clinicians treating symptoms of schizophrenia. Recent studies suggest that this is a mistake.
The beginning of a new school term is often met with resistance from kids who would prefer to stay on school holidays. But for some parents, getting their kids to go to school is an ongoing battle.
Our genes are important when it comes to aptitude for sleeping soundly.
Top contributors
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Senior Lecturer in Clinical Psychology, University of the Sunshine Coast
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Professor of Clinical Psychology, University of Liverpool
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Professor, NHMRC Emerging Leader & Clinical Psychologist, UNSW
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Associate Professor of Psychology & Licensed Clinical Psychologist, University of Kentucky
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Professor of Psychology, University of Richmond
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Head of the Department of Psychiatry, The University of Melbourne
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Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University
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Professor of Clinical Psychology, Curtin University
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Associate Professor in Psychology, The University of Queensland
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Professor of Cognitive Neuropsychology, University of Hertfordshire
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Assistant Professor in Clinical Psychology, University of Cambridge
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Clinical Psychologist, University of Surrey
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Senior Research Fellow at Veterans and Families Institute, Anglia Ruskin University
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Adjunct Associate Professor of Psychology, The University of Queensland
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Lecturer, RMIT University