Co-sleeping with your pet produces a paradox: it feels beneficial — enhancing connection, comfort and emotional safety — but it objectively disturbs your sleep, and eventually your overall well-being.
Articles on Bedtime
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Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child development expert suggests some overarching tips to help get you there.
A veteran school administrator offers insights on how children’s caretakers can better prepare them for a new school year.
Early childhood is the critical time in which the foundations of life-long habits are built. Developing healthy sleep habits can set children on the right path for better future health and wellbeing.
From birdsong to window-tapping professionals to bleeping symphonies, morning alarms have come a long way.
One in four children will experience sleep problems before their 10th birthday. Here are the top factors, plus steps parents can take to give their kids (and themselves) a good night’s sleep.
Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here’s how to make the transition a little smoother.
As life gets faster and working hours get longer, it’s tempting to think the Sandman is paying us ever shorter visits.
Top contributors
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Professor of Psychology, School of Social Sciences, Nottingham Trent University
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Assistant Professor of Educational Leadership, Binghamton University, State University of New York
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Senior lecturer, The University of Melbourne
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Principal Fellow, Murdoch Children's Research Institute
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Assistant Professor, Western University
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Associate Professor of Educational Psychology, Wayne State University
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Associate Professor in History, The University of Melbourne
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Professor of Sleep Health, University of the Sunshine Coast
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Research Associate - Pawsitive Connections Lab, University of Saskatchewan