Cooling blankets are all over social media. But do they help you sleep? Here’s what we know so far.
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Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here’s how to make the transition a little smoother.
Today’s beds are thought of as bastions of privacy. But not long ago, they were the perches from which kings ruled and places where travelers hunkered down with complete strangers.
Welcome to the controversial world of sleep consultancy, where coaches and counsellors train new born babies to ‘sleep through the night’.
Non-addictive and cost-effective, music can reduce the time it takes you to fall asleep and lessen sleep disturbances.
Top contributors
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Professor of Anthropology and Director of the Durham Inancy & Sleep Centre (DISC), Durham University
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Senior research associate, Lucerne University of Applied Sciences and Arts
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Principal Fellow, Murdoch Children's Research Institute
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Senior lecturer, The University of Melbourne
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Distinguished Professor Emeritus in Anthropology, University of California, Santa Barbara
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Research Associate, Behaviour-Brain-Body Research Centre, Adelaide University
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Associate Professor in Applied Sport Science, Deakin University