The verdict is mixed.
Articles on Barefoot running
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Adopting the ‘barefoot-boy’ lifestyle during the summer months can pose risks to your health.
Thinking of trying barefoot running? We investigated a new strategy to switch from traditional shoe to barefoot running, and why barefoot running may work for some runners but not others.
Plantar fasciitis is a common injury.
Running as nature intended might help prevent shin, foot, knee and ankle injuries.
Top contributors
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Lecturer in Sport, Exercise and Rehabilitation Science, Institute of Technology, Carlow
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Associate Professor in Physiotherapy, The University of Queensland
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Visiting Fellow, Podiatry, University of Southampton
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Professor of Podiatry, University of Southampton
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Senior Teaching Fellow, Podiatry, University of Southampton
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Lecturer in Podiatry, Adelaide University
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Professor in Allied Health and Health Services Research, Adelaide University
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Senior Lecturer, Macquarie University
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Program Director for Podiatry, Adelaide University
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Professor and Chair in Sports Physiotherapy, The University of Queensland