Yi-Heng (Hank) Huang

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Your body retains the benefits of exercise even when you need to hit pause. Williams+Hirakawa/The Image Bank via Getty Images

Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise

Diego Hernandez-Saavedra, University of Illinois Urbana-Champaign and Yi-Heng (Hank) Huang, University of Illinois Urbana-Champaign

‘Use it or lose it’ isn’t quite true when it comes to the health benefits of exercise. Cells across the body retain a memory of training that lasts longer than once thought.

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