Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
- Senior research fellow, Deakin University
Our research provides clear evidence pro-inflammatory diets are linked to poor health, including heart attacks, bowel cancer and depression.
What is it about chamomile tea, milk and cocoa that could help us sleep better, and what does the evidence say?
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