• Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary
Big feelings are strong emotions, such as anger, frustration or excitement, that children are not always able to regulate on their own. (COLOURBOX)

Big feelings: 5 ways parents can help kids learn to regulate their emotions

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise identifying and validating emotions.
La technoconférence fréquente peut perturber des interactions essentielles entre parents et enfants. (Shutterstock)

Les cellulaires nuisent à votre relation avec vos enfants et à leur santé mentale

L’utilisation de la technologie interfère avec les relations parents-enfants. Voici des méthodes efficaces pour remédier à ce phénomène qu’on appelle la « technoférence ».
Helping your older child or children navigate having a new sibling will help set the stage for positive sibling relationships across childhood and beyond. (Colourbox)

Expecting again? Tips for helping your first‑born child thrive with a new sibling

It is normal for an older child to behave in ways parents will find challenging when a sibling arrives, and for parents to feel upset they cannot spend as much time with their older children.
When we are children, sibling relationships can be full of rivalry, and parents can mitigate this. (Peopleimages.com/Colourbox)

How parents can promote positive sibling relationships

Strong, positive and supporting relationships between siblings can support people’s well-being throughout their lifetimes, and parenting approaches matter.
Efforts to ban smart phones in classrooms are well intentioned and seek to support youth, but research supporting these practices is still unsettled. (Shutterstock)

Social media warning labels and school cell phone bans: Do they unlock better youth mental health?

Concerns surrounding cell phones and social media are grabbing headlines, but what does the science say?
Thinking through your own attachment history and expectations of relationships may be a great opportunity for self-reflection, but it is important to remember that attachment is only one aspect of a relationship. (Keira Burton/Pexels)

Is attachment theory actually important for romantic relationships?

Attachment theory is the notion that in the first year of life, the ways in which a parent and caregiver respond to a child’s needs shape a child’s expectation of relationships across their lifespan.
Eating disorders are on the rise in youth, with research showing that health-care visits for eating disorders have doubled since before the COVID-19 pandemic. (Shutterstock)

Spotting the signs of disordered eating in youth: Tips for parents and caregivers

Parents and other supportive adults can learn to recognize young people’s symptoms of disordered eating, which is a spectrum of unhealthy eating patterns and behaviour.
Les parents atteints de TDAH peuvent rencontrer des défis, mais ils ont aussi des avantages lorsqu'ils éduquent des enfants eux-mêmes atteints de ce trouble. (Shutterstock)

Sept conseils pratiques pour les parents vivant avec un TDAH

Être un parent atteint d’un TDAH présente des défis uniques, mais aussi des atouts. En utilisant des stratégies et en recherchant des ressources, les parents peuvent créer un environnement harmonieux.
Kids can gain developmental or social benefits from extracurricular activities, but time for free play, relaxing and family bonding also matter for individual and family wellness. Girls playing street hockey in Victoria, B.C., in May 2017. THE CANADIAN PRESS/Chad Hipolito

Active or overscheduled kids? How parents can consider benefits and risks of extracurricular activities

Researchers with expertise in parent-child relationships and child development offer 5 tips about how parents or caregivers can find a balance between children’s structured and unstructured time.
Parents with ADHD may have challenges, but also strengths, particularly when their child also has ADHD. In these families, parents may have more empathy and tolerance for their child’s difficulties and may be able to play more effectively with their child. (Shutterstock)

Parenting with ADHD: 7 practical tips for success

Parenting with ADHD presents unique challenges but also strengths. By using strategies for managing ADHD, and seeking resources when needed, parents can create a positive and fulfilling family life.
Sexual extortion occurs when an individual is coerced, deceived or pressured into having their sexual or nude photos or videos released online unless they provide money or additional sexual images. (Shutterstock)

Protecting kids online: A guide for parents on conversations about ‘sextortion’

The tragic case of a 12-year-old boy who experienced sextortion highlights the importance of practical advice for parents on having conversations about sex, sextortion and healthy device habits.
A child’s sense of attachment with parents or caregivers is formed from the consolidation of a series of interactions and responses during the child’s first year of life (and beyond). (Shutterstock)

How children’s secure attachment sets the stage for positive well‑being

Parents or caregivers who a child can return to in times of distress to receive comfort or protection provide a secure base for the child from which they feel safe to explore the world.
Before going out, instead of doing the planning yourself, ask your child to help plan or map out the route, read a map, decide what to pack and check and prepare for the weather. (Pexels/RDNE Stock project)

7 everyday ways to foster children’s math and literacy skills to avoid ‘summer slide’ learning loss

Any activity that you and your child enjoy can be educational, sometimes with just small tweaks.
Caregivers are encouraged to have conversations about mental health early and often, whether their child or teen is struggling or not. (Shutterstock)

What to do if your child is struggling: Steps caregivers can take to help kids and teens with their mental health

With child and adolescent mental health problems on the rise, here is a step-by-step guide for caregivers for recognizing signs of mental distress and responding with support and resources.
The results of a new study highlight just how difficult, and potentially fatal, the pandemic has been for children and adolescents. THE CANADIAN PRESS/Adrian Wyld

Suicide attempts rose among children and adolescents during the COVID‑19 pandemic, especially for girls

The rate of suicide attempts in children and adolescents increased by 22 per cent during the pandemic compared to before the pandemic.
It is not just the number of words that children hear that is important — the quality of the language children hear also matters. (Shutterstock)

How caregivers can help build children’s emerging language skills

Given the clear importance of language skills for lifelong outcomes, it is critical to set children up early for language success.
If you feel like you are struggling with your mental health, re-connect with a trusted friend, family member or peer. (The Gender Spectrum Collection)

5 ways students can foster positive mental health at university

The transition to a new school year will be an important time for students to focus on strategies for fostering positive mental health and well-being, and recognizing signs that help may be needed.
Au poste frontière de Medyka en Pologne, le 7 mars 2022, des réfugiés ukrainiens attendent dans un froid glacial d'être transférées vers une gare. Louisa Gouliamaki/AFP

Comment parler aux enfants de la guerre en Ukraine

Si la guerre en Ukraine est un sujet inquiétant, l’éviter ne rassurera pas les enfants, bien au contraire. À tout âge ils ont besoin des mots pour apprivoiser leur anxiété. Quelques pistes.
A woman holds a child in her arms after crossing the border from Ukraine to Siret, Romania, on Feb. 25. Romania, which borders Ukraine, is seeing an influx of refugees as many flee the Russian invasion. (AP Photo/Andreea Alexandru)

How to talk to children about the invasion of Ukraine, and why those conversations are important

How to have important conversations with kids about world events like those taking place in Ukraine, and how to tailor them based on age and maturity levels — from child psychologists.
After long periods of social isolation with family members, it may be hard for some children — and parents — to be separated. (Pexels/ August de Richelieu)

Does my child have separation anxiety? How parents can help with children’s back‑to‑school fears

When you layer a pandemic on top of back-to-school, many children may struggle with separation anxiety. Here are some strategies parents can use to help reduce anxiety in their children.
Not only did youth mental health difficulties increase during COVID-19, but they became more prevalent as the pandemic persisted. (Shutterstock)

Child and youth mental health problems have doubled during COVID‑19

New research shows the dire effects of the pandemic on the mental health of children and youth, with as many as 25 per cent of young people affected. Immediate action can help address this distress.
The challenges of the pandemic have been especially hard on mothers, who are most likely to shoulder the burden of increased home-schooling and household demands. (Shutterstock)

COVID‑19 stress toll is a family affair: 4 ways to support mothers’ mental health

Mothers’ well-being is crucial for children to flourish, but maternal mental health has suffered during COVID-19. Successful pandemic recovery for mothers and families depends on four factors.
If your family has decided to trick-or-treat or give out candy, you’ll want to sit down with your kids and lay some ground rules that take the pandemic into consideration. (Shutterstock)

5 tips for a safe Halloween during COVID‑19 — and what to do if trick‑or‑treating is cancelled

Experts in child development and infectious disease help parents make informed decisions about Halloween and provide tips for communicating with children effectively.

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