Plus de la moitié des personnes qui ont l’intention de modifier leur mode de vie ne le font pas. Des automatismes les empêchent d’adopter et de conserver de nouvelles habitudes de santé.
- Professor, Health Psychology, University of Victoria
Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.
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