Pessoas anteriormente inativas que começaram a levantar pesos apresentaram mudanças significativas nas bactérias intestinais em oito semanas.
- PhD Candidate, Gut Microbes in Health and Disease, Quadram Institute
Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.
Melhore a saúde do seu microbioma intestinal e você melhorará muitos aspectos de sua saúde geral. Veja como fazer isso.
Improve your gut microbiome health and you improve so many aspects of your overall health. Here’s how to do it.
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