Neville Owen

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If you’re completely inactive just walking to the shops will help. Alain Limoges/Flickr

Something’s better than nothing when it comes to keeping active

Nicki Russell, The Conversation and Reema Rattan, The Conversation

Two articles published in today’s issue of The BMJ argue physical activity guidelines should focus on getting inactive people to move a little rather than having the entire population meet the 150 minutes…
Alternating between sitting and standing is best. ramsey beyer/Flickr

Health Check: sitting versus standing

Bethany Howard, Baker Heart and Diabetes Institute and Neville Owen, Baker Heart and Diabetes Institute

It seems the world is finally coming to terms with the fact that humans evolved to stand, not to sit – well, health researchers, savvy office workers and many commuters, at least. The evidence is mounting…

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