Nathaniel Johnson

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A melhor forma de obter antioxidantes de qualidade e realmente eficientes nos benefícios à saúde é através dos alimentos que ingerimos, e não dos suplementos. Istetiana/Moment via Getty Images

Antioxidantes ajudam a prevenir uma série de problemas de saúde. O difícil é saber a quantidade ideal

Nathaniel Johnson, University of North Dakota

Nozes e vegetais de folhas verdes escuras estão no topo da lista, mas a diversidade é a chave para obter mais antioxidantes em sua dieta
Nearly 60% of respondents to one medical school survey said they received no nutritional education at all. Peter Dazeley/The Image Bank via Getty Images

Diet‑related diseases are the No. 1 cause of death in the US – yet many doctors receive little to no nutrition education in med school

Nathaniel Johnson, University of North Dakota and Madeline Comeau, University of North Dakota

Looking for ways to eat better? Turns out your doctor may not be your best source of information.
Jerry Seinfeld, who wrote and directed “Unfrosted,” poses next to a Pop-Tarts mascot at the Netflix film’s premiere in Hollywood, Calif., in April 2024. Chris Pizzello/Invision/AP

Worried about the health effects of the sugar in your breakfast cereal? Little has changed since the days of ‘Unfrosted,’ the Pop‑Tarts movie

Nathaniel Johnson, University of North Dakota

Many popular cereals have 10 to 14 grams of sugar per serving, which is nearly a third of the USDA’s recommended daily limit.
The relatively new discipline of epigenetics explores how diet and nutrition can affect not only our own health but that of future generations. Drazen Zigic/iStock via Getty Images Plus

What you eat could alter your unborn children and grandchildren’s genes and health outcomes

Nathaniel Johnson, University of North Dakota; Hasan Khatib, University of Wisconsin-Madison, and Thomas D. Crenshaw, University of Wisconsin-Madison

Studies show a parent’s poor diet could affect the genes of generations to come – and set up children and grandchildren for obesity and cardiovascular issues.

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