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Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self‑care: Try these 5 therapeutic tools to manage stress better during COVID‑19 restrictions

Leslie E. Roos, University of Manitoba; Emily E. Cameron, University of Manitoba, and Natalie Mota, University of Manitoba

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.

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