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Studies have linked ultraprocessed foods to poor health outcomes, but such foods make up about half the calories of a typical American diet. Kobus Louw/E+ via Getty Images

Eating less ultraprocessed food supports healthier aging, new research shows

Moul Dey, South Dakota State University

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin and cholesterol.

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