Mollie O'Hanlon

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Bronze has said ‘cycle syncing’ has been important for her performance. Jose Breton- Pics Action/ Shutterstock

Lioness Lucy Bronze uses ‘cycle syncing’ to get an edge on her competition — here’s how the practise works

Mollie O'Hanlon, Nottingham Trent University; Carla Baker, Nottingham Trent University, and Samantha Abbott, Nottingham Trent University

‘Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the phases of your menstrual cycle.

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