Melissa Nevarez-Brewster

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Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Jenalee Doom, University of Denver and Melissa Nevarez-Brewster, University of Denver

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then lead to even worse sleep.

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