Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ability to move with confidence.
- Postdoctoral Fellow, Department of Kinesiology, McMaster University
Le maintien de la masse musculaire est essentiel pour prolonger l’espérance de vie en bonne santé. L’exercice et une alimentation optimale sont des mesures préventives pour ce maintien.
For healthy aging, it’s crucial to distinguish between lifespan and healthspan: the amount of time for which a person is healthy within their lifespan. Maintaining muscle is key to a longer healthspan.
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