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Masha Remskar

(she/her)

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Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University

Stress resilience is a dynamic balance rather than a fixed trait. Maskot via Getty Images

August 26, 2026

Stop trying to maintain constant productivity: Your ability to cope with stress changes with the seasons and your own biological clocks

Masha Remskar, Arizona State University

You can build resilience that will work with the changing rhythms in your life.

Meditation exists on a spectrum, from mindful moments and bursts of mindfulness to building up to a formal meditative practice. d3sign/Moment via Getty Images

September 23, 2025

Mindfulness won’t burn calories, but it might help you stick with your health goals

Masha Remskar, Arizona State University

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.

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