Using “I must” or “I have to” to motivate your workouts could be bad for your mental health.
- Reader in Psychology, Manchester Metropolitan University
Finding purpose outside of sport can contain a multitude of benefits for athletic performance – and mental health.
Correr puede ser adictivo. Psicólogos del deporte explican cómo vencer esa adicción.
Running can be addictive. Here’s how to beat that addiction.
It matters whether you feel like your boss cares about you.
Sport is full of high-pressure language which if eradicated can help athletes to express themselves and perform at their best.
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